Ginseng tea has been a part of traditional medicine for millennia. It is known to boost the immune system and offer a variety of other health benefits.
Studies show that ginseng might help treat erectile dysfunction. However, the results are mixed, and further research is needed. Ginseng tea might also reduce anxiety levels and boost mental energy.
1. Strengthens Immune System
Ginseng tea has antioxidant properties that boost the immune system, preventing chronic inflammation and protecting cells. It also has stress-response benefits, helping to fight depression and fatigue.
Several studies have found that Ginseng can improve cognitive functioning, concentration and physical stamina. It also helps ease indigestion, reduces headache and promotes reproductive health.
The ginsenosides, which are the main biological compounds in ginseng, can penetrate the body’s cells to improve resistance to stress and enhance cellular balance. This may help lower blood sugar levels and improve heart health. However, it’s important to check with your doctor before drinking ginseng tea to avoid insomnia or nervousness and to prevent blood clots in the arteries.
2. Boosts Energy Levels
Ginseng tea is a great alternative to caffeinated drinks and can provide you with a natural energy boost without the mid-day crash. It also helps to fight fatigue, particularly during physical activity.
It stimulates the immune system and can help to improve memory. It may help to prevent Alzheimer’s disease and dementia, according to several studies.
The ginsenosides in ginseng have been shown to reduce inflammation and protect against chronic health conditions like heart disease and diabetes. But, it is important to note that consuming ginseng tea for long-term periods can cause insomnia and raise your blood pressure levels.
3. Helps in Weight Loss
Ginseng tea is a natural appetite suppressant, but it should only be drunk if you are trying to lose weight along with other healthy habits like regular exercise and a balanced diet. It can also help in regulating blood pressure because of its ginsenosides, which have mild estrogen-like effects on the body.
It is an excellent natural remedy for diabetes because it helps balance blood sugar levels, according to the book ‘Prescription for Herbal Healing’ by Phyllis A. Balch. However, if you are diabetic, it is best to consult your doctor before drinking the tea so that it does not interfere with your medication.
4. Helps in Managing Diabetes
Ginseng tea can help in regulating blood sugar levels and improving or delaying diabetes-related health complications. This is because it contains ginsenosides, which can stabilize insulin and glucagon to maintain levels of glucose in the blood.
Drinking ginseng tea can also help in fighting fatigue caused by lack of sleep and physical exertion. In one study, people with fibromyalgia who were given loose ginseng tea experienced less fatigue than those who took a placebo. The ginsenosides in the tea were thought to be responsible for this reduction in fatigue.
5. Helps in Managing Anxiety
Ginseng is a natural adaptation that makes you more resilient to mental and physical stress. It helps prevent anxiety-related fatigue, and improves your cognitive abilities.
Its ginsenosides confer medicinal properties that help minimize menstrual cramps, asthma and generalized stomach pain. However, women should be careful with this herb because it has estrogen-like effects and could trigger hormone sensitive conditions like breast cancer and endometriosis.
Research suggests that drinking Ginseng tea can also boost your memory and cognitive capabilities. In fact, a study found that patients with Alzheimer’s and dementia had better mental arithmetic performance than those who did not drink the herbal beverage.
6. Helps in Managing Stress
Ginseng tea acts as an adaptogen, which is a substance that helps the body manage stress and restore balance after a stressful event. It has also been shown to promote immune health.
However, drinking this tea in large amounts can have negative side effects such as insomnia, heart irregularities, high blood pressure and bleeding in those taking blood thinners. It can also have hormone-like effects, so it should be avoided by pregnant women and those with estrogen-sensitive conditions such as cancer.
The bitter-tasting tea may be brewed with licorice or honey to help mask its flavor. It is best enjoyed with a meal.
7. Helps in Managing Fibromyalgia
Ginseng tea benefits fibromyalgia by improving its symptoms, like pain, fatigue, and sleeplessness. It does this by increasing the levels of a chemical in your brain called BDNF.
This protein stimulates new brain cells, acts as a natural antidepressant, offsets the negative effects of stress on the body, and protects against neurodegenerative diseases.
Ginseng’s ginsenosides also modulate the immune system and reduce inflammation. Drinking ginseng tea on a regular basis can also increase stamina and boost energy levels. This can help you reach your fitness goals more easily.
