E Vitamin (Tocoferol): E Vitamin may be the generic reputation for several carefully related not to mention occurring fat-soluble compounds, the tocopherols. Of those, alpha-tocopherol is biologically probably the most potent. Sources: E Vitamin is broadly distributed in foods. Undoubtedly the wealthiest sources are vegetable oils, cotton seed, sunflower seed, egg yolk and butter. Foods wealthy in poly unsaturated essential …