You have been trying to lose weight, and like everyone else, you are watching your diet. However, changing your diet doesn’t mean you have to give up on food. Good food is one of the simple pleasures of life, and you should be able to enjoy whatever you eat, but making the right choices is also important. If you are on a particular diet and would want to enjoy the flavors, we have a guide below that may come in handy.
Replace the old liquid calories
You will be surprised to know the number of calories in a regular soda can. Make the smart choice of going for organic diet sodas and sugar-free variants. Some of the better sodas have other plant-based sweeteners, such as stevia, which are not as bad as refined sugar. You can make delicious fall mocktails with these diet sodas, which don’t have to be high in calories.
Try more protein
Carbs are quick to digest, and if you are on a diet, such as the keto, you may not be able to eat carbs at all. To keep yourself satiated for long, have more of protein. A humble chicken breast can be cooked in so many ways. Add oregano seasoning, or any sauce with low sugar content to make chicken breast every day. Fish is also one of the best sources of protein and can be consumed daily.
Most of the ready snacks are probably off the limit on a diet, but snacking doesn’t have to be boring. For instance, you can replace popcorn with roasted peanuts. Nuts and seeds are great for snacking on the go, and you will find a wide range of options in the supermarket. Gulping down an organic soda instead of a meal could be a wise way to reduce as many as 200 calories.
Meal prepping may help
Yes, you read that right. Prepping for your meals in advance allows you plenty of time to simply get around and check for new options. Your food will be boring, if you eat the same meals every day. Ensure that your pantry is stocked well, and be open to trying new diets and recipes. You can also consider checking for recipes that only require a few ingredients.
Check for brands that sell organic and diet sodas, and if you want to stay off sugar, go for sodas that contain stevia.