When you go out to a grocery store to buy a loaf of bread, there is no surprise that you might get confused, thanks to the variety of bread available in the market. While the most commonly used variant of bread is white bread, other healthy alternatives like wholegrain, multigrain, and wholemeal breads are also readily available in the market. Many health-conscious people have been shifting their focus towards these variants of bread as they are loaded with nutritional ingredients like proteins, fibre, minerals, vitamins, healthy fats etc. unlike the commonly used white bread.
The first differentiation step helped us separate white bread from other healthy alternatives. Now, the question arises how to distinguish between – wholegrain, multigrain and wholemeal bread variants?
As wholegrain bread is rich in essential dietary fibre, it decreases our urge to eat more. Consequently, health risks like obesity can be easily fought with. Apart from this, they also prevent serious health complications like type 2 diabetes and heart diseases.
If a person is not consuming enough dietary fibre, he or may suffer from common stomach conditions like constipation. These conditions can be avoided if the necessary amount of fibre is included in the diet. Since wholegrain breads are a good source of dietary fibre, including them in your diet can help excessively.
It is important to note that the Glycaemic Index (GI) of wholemeal bread (a bread variant that is made by refining the whole grains and has a plain, brown texture), thanks to the grounding process. The higher GI means that the glucose present in the bread gets easily absorbed by the body.
White bread has lower fibre content which makes it a less healthy option. On the other hand, wholemeal bread which comes with a fine, brown texture, has higher fibre content along with other vitamins and minerals.
If you check the ingredients of multigrain bread, you will find that although it is made using white flour, it has lower GI as compared to white bread. It also has added grains that make it a much healthier alternative.
Wholegrain bread comes packed with whole grains. With bran, endosperm and germ parts present in required proportions, it, definitely, is a much healthier option. Besides being a rich source of healthy carbohydrates, wholegrain bread is also known for its protein content. Apart from this, it is a rich source of proteins and good fats along with necessary vitamins and minerals and most importantly – fibre. The grainy texture makes it all the more advantageous and healthier.
From making whole grain pizza base to wholemeal sandwiches, you can use these bread variants in a plethora of ways.
When you are shopping for breads, you need to keep their aforementioned health benefits in mind. It’s important to have this information handy so you do not make a wrong choice and compromise with your health. You can opt for Modern Foods bread and bakery products as a trusted source of fresh food items.
Ideally, go for bread variants which come with whole grains and are a rich source of proteins and fibres. Wholegrain and wholemeal breads work best in this regard.