Want to lose weight quickly and without going on complicated diets? Well, then the juice cleanses method of losing weight can be quite effective. By juice cleanse, it does not mean that one will have to completely leave normal food and rely on juice only. Instead, one will have to include juices in their diet alongside low calorific food. The juice helps in adding antioxidants, vitamins, and other minerals to the diet that helps in bettering the metabolism. Here are three juices, that will help in a juice cleanse weight loss.
Carrot juice is highly effective for weight loss, as it contains a large amount of fiber. The fiber helps in making one feel full for a longer time and thus helps reduce binging on snacks.
Cucumber is known for its water and fiber content. The water and fiber make one feel less hungry. Also, cucumber is great for weight loss as it has low calorific value as compared to other vegetables and fruits.
This is another watery fruit, which helps in making one feel full for a few hours. Other than this, watermelon is also a rich source of arginine which is really helpful in burning calories and hence the fat.
Fruit and vegetable juices for a juice cleanse weight loss routine are rich in various nutrients. This helps in keeping one fit and also induces lots of hydration into one’s diet.