How Does Smoking Affect Your Health? How Can You Quit?

A disorder brought on by smoking affects more than 16 million Americans. At least 30 other people experience a severe smoking-related illness for every smoker who goes away. Smoking increases the risk of various chronic diseases, including cancer, heart disease, stroke, lung diseases, diabetes, chronic obstructive pulmonary disease, emphysema, and chronic bronchitis (COPD). A person who continues and does not quit smoking increases his risk of contracting tuberculosis, several eye diseases, and immune system problems like rheumatoid arthritis.

Health effect

  • Shortened lifespan and decreased quality of life
  • You risk developing different illnesses, ailments, and early death. Up to two-thirds of heavy smokers will die from a condition linked to smoking. Compared to non-smokers, up to two-thirds of long-term smokers will see an average 10-year lifespan reduction.

Some of the ailments and diseases that smoking can cause

  • Cancer
  • Breathing problems and chronic respiratory conditions
  • Heart disease, stroke, and blood circulation problems
  • Diabetes
  • Infections
  • Dental problems
  • Hearing loss
  • Vision loss
  • Fertility problems
  • Osteoporosis and menopause 

How tobacco affects the way you look

  • Cause yellow-brown stains to appear on your tongue, teeth, and fingertips.
  • You’re more likely to experience tooth loss and poor breath
  • Cause early wrinkles and make your skin sag
  • Cause the natural sheen of your hair to fade. 

How can I quit smoking?

There are numerous approaches to quitting smoking. Finding a smoking cessation strategy that suits your personality is essential for success. You must be intellectually and emotionally prepared. Not just your loved ones or close acquaintances who are exposed to your secondhand smoke should be the reason you wish to stop smoking.

Get rid of cigarettes, lighters, and other smoking-related items like ashtrays.

A smoker and a roommate? If they smoke near you, ask them not to or persuade them to stop smoking beside you.

Please don’t concentrate on the desires when they occur. Because cravings pass, focus on your motivation for quitting instead.

Find activities for your hands to engage in and to keep yourself occupied. Alter all activities related to smoking as well. Instead of smoking, go for a walk or read a book.

Take a big breath whenever you feel the urge to smoke. You need to hold it for ten seconds, then release it gently. Repeat this numerous times until you no longer feel the want to smoke.

  • The one-week mark is significant for your health and your likelihood of permanently stopping smoking. Smokers are nine times more likely to quit smoking if they can go one week without smoking. Every attempt to stop smoking increases the likelihood of success.

Some quit smoking apps offer personalized recommendations, motivation, and challenges to assist you in quitting.

Use the quit smoking app free to Prepare for leaving with advice and knowledge to help you stop smoking.

By providing users with health-based statistics that show the advantages of quitting smoking, quit smoking tracker hopes to assist people in giving up smoking. The software makes leaving a game by giving users virtual awards as time passes.

Be wise, Don’t begin.