As a child, I wondered why people’s hearts don’t move when they purchase tobacco, while the cover clearly illustrates what can happen when they use it. But now I understand that it is not easy to quit vaping and smoking once it becomes an addiction.

It is easy to say that you should stop smoking, but non-smokers cannot comprehend how difficult it is to quit smoking. But you have to stop; smoking is taking its toll on your life. You cannot give power to smoking to control your life.

For smokers, it is the hardest step to give up smoking. However, most people recognize the dangers of smoking and tobacco use to their health, and many even express their desire to stop. Approximately 35 million smokers (69 percent) want to quit yearly. Every year, almost 50% of smokers try to stop, but only 33% of those who succeed to become smoke free by using counseling or medication to speed up the process.

The majority of tobacco users report having strong impulses to smoke. You can, however, resist these desires. Remember that whether you light a cigarette or dip in chewing tobacco, the need to use tobacco will likely disappear in 5 to 10 minutes, no matter how powerful it may seem. You get one step ahead of permanently quitting smoking each time you manage to squelch a yearning for cigarettes. The road from here is about to get rough, but the destination is beautiful.

When you first give up smoking, you could experience emotional highs and lows resembling a rollercoaster ride.

It can be helpful to know how quickly you will recover from quitting:

• Within minutes, your heart rate begins to slow.
• Within six hours, your heart rate and blood pressure will stabilize.
• Within one day, your bloodstream will be practically nicotine-free, the level of carbon monoxide in your blood will have decreased, and oxygen will more easily reach your heart and muscles.
• Within one week, there will be an increase in your sense of taste.
• Within three months, you will have reduced coughing and wheezing and improved immunological function and circulation in your hands and feet.
• Your stress levels are expected to have lowered within six months, and you are less likely to be coughing up mucus.
• After a year, your lungs will be much healthier, and breathing will be easier.
• Within two to five years, your heart disease risk will dramatically decrease (and will continue to do so over time).
• Within five to ten years, a woman’s risk of cervical cancer decreases, risk of cancer in the lungs, mouth, and throat decreases by half.

While there are more significant health advantages to quitting earlier in life, quitting smoking is good for your health at any age. Quitting smoking has advantages for everyone, even those who have smoked for a long time or heavily.

Skin cell turnover will increase as your skin starts to heal itself. Your skin receives much more blood when you stop vaping and smoking. High skin cell turnover will lessen wrinkles’ appearance and enhance your skin’s capacity to recover from injuries. After you quit, your face might even seem brighter with a healthy shine as your skin receives more nutrients and oxygen.