Grocery shopping may not be the most exciting thing to do on a weekend, but it is necessary. Your fitness 80% diet and 20% exercise, so what you eat does matter. If you are a lazy cook, or someone who just wants to make a few healthy choices, one of the first steps is to stock right things in the kitchen. Sites like Framing and Foundation have diverse food products, supplements and vitamins on sale, and for your help, we have put together a list below.

Quinoa

Quinoa is a seed and not a grain, as many may believe. It is considered to be extremely healthy and is easy to cook. You can find endless quinoa recipes online, and this is great for breakfast, lunch, dinner and snacks. If you are a fan of simple cooking or would want to replace your white rice and white bread for something more nutritious and that doesn’t contain gluten, quinoa is the choice for you.

Nutritional yeast

If there has to be one product that works as a good supplement for those on a dairy-free diet, it has to be nutritional yeast. Some of the biggest dieticians have nutritional yeast for various diets, and it is keto friendly too. You can sprinkle nutritional yeast on almost everything you eat, but don’t expect the taste to change entirely.

Coconut oil

MCT oils have become incredibly popular among those who like the low-carb or keto lifestyle. If you are looking for something that’s versatile, tasty and is known for its health benefits, coconut oil is the ideal choice. You can cook in coconut oil or simply add it to your bulletproof coffee. Keep in mind that there are varied grades of coconut oil in the market, but look for organic, cold-pressed and virgin variants.

Apple cider vinegar

Great as a beauty product and also for gut health, apple cider vinegar has many proven health benefits. Websites like Framing & Foundation have brands like Braggs on sale, and you can always select something that’s organic, raw and unfiltered. Apple cider vinegar is best consumed with mother and first thing in the morning. Add a tablespoon of apple cider vinegar to one glass of warm water with some lemon juice for your homemade concoction.

Nuts and seeds

Nuts & seeds are great ways to add healthy fats to your diet, and you can go for any option that you like. In nuts, both walnuts, and pecans are good choices, and for seeds, you can include flax, chia, pumpkin, and sesame seeds in the panty. Consume nuts and seeds as an alternative to your regular snacks and we promise you will see a difference in how you lose weight. Nuts and seeds are also great for your skin.

Finally, do include a few good spices in your pantry. This just takes the spice and flavor quotient of your food to the next level. Spices need to be organic, and do buy the best of organic herbs, such as basil, rosemary and thyme.