If there was a mobile app for memory enhancement, would you use it? You probably would on a regular basis. After all, people’s recollections can easily be compromised by things such as injuries, diseases, and ageing. The good news is that you can use brain training to boost your memory and executive function. Here is a closer look at five simple exercises that you can use:
Brain Training: What is it?
Brain training, also referred to as cognitive training, is a combination of regular activities for improving a person’s cognitive abilities. It follows the analogy that a human’s cognitive abilities can be improved the same way we enhance physical fitness using exercises.
To get the best results from a metal training program, it should be adaptive, varied, and generalized. When designed and applied well, metaltraining can be an awesome method of improving memory.
It can also be used to help people with:
- Attention deficit hyperactivity disorder (ADHD).
- Memory decline.
- Learning challenges.
- Language disorders.
- Traumatic brain injury.
Common Exercises to Help You Build Cognitive Abilities
Like an athlete engages in strength activities to build specific muscles, targeted cardiovascular exercises may boost the memory processes. Here are some activities to consider:
- Take Care of the Entire Body to Boost Memory
If you want to take care of the mind, the first step has to be caring the body. This implies that you should look at cognitive training as a whole-body activity for better results. Particularly, you should engage in healthy behaviors, such as consuming lots of vegetables, not smoking, exercising, and maintaining a healthy BMI. So, go ahead and do some exercises such as walking, and add fresh fruits to your diet to improve your brain’s cognitive function.
- Draw a Map of Your City from the Memory
You have driven through the city many times. You have also used Google maps many times to navigate through. These activities make you feel like you know every street and you can use this to sharpen your brain. So, grab a pen and paper and draw the map of the city from memory. Try to add major landmarks, such as museums, popular hotels, and monuments. Then, compare your final drawing to a real map. You can even take the challenge a notch higher by trying to draw the map of the entire country or continent.
- Focus on Learning a New Skill
Learning a new skill is not just fun but can also boost connections in the brain to improve its ability. Every time you commit to learning something new, the brain is given a challenge that keeps its cells active. So, think of a new skill, such as playing the piano or swimming, and go for it. Even if you fail to master the skills with the first attempt, keep trying until you can stand out from the rest.
The lovely thing about the human brain is that no matter your age, or current condition, you can improve it through the brain training activities we have brought out in this post. To get even better results, consider working with a mentalhealth expert to help you craft a cognitive training program for you.