We live in a society that loves to have a good body image. We see it everywhere nowadays people make videos, slideshows, and blogs about the best workouts for your body. So where do we even begin to start looking for the exercises that work for us? With so much information that circulates the internet and everybody claiming that they have found the perfect workout. Well look no further we have scoured the internet for you we have gathered all of the information and filtered out what is good and what is bad. We want to show you the best workouts to stay in shape.
Pushups: Let’s start with this classic workout. When you first got introduced to this workout you were probably in elementary school. There is a reason why your gym teacher nagged you about doing twenty of these to begin your class is because it worked. This workout is able to lift 60% of your weight no machines required it works out mainly your chest, triceps, and core. There are many variations to this workout so choose the one that is right for your body. It’s a good way to build strength and enhance durability for any other workouts that you will most definitely want to try.
Body squats: This is another classic workout, that is a very important part of your lower body workout regime. This exercise targets your hips, hamstrings, and glutes it strengthens your core and builds lean muscle. When you first start to exercise its a common mistake that you only focus on your upper body. In order to avoid this include some squats and balance out your workouts.
Rowing machine: Doing a rowing workout is one of the best ways to exercise your body. Although using a rowing machine can be a little challenging especially if you are just starting to use it. Here are a couple of easy steps you can get started in rowing a machine.
How to start rowing: The first thing you need to do is make sure that you are wearing the proper shoes. Tennis shoes work best and it lets you grip the handles and get secured properly. Then you want to make sure that you are seated correctly the seats tends to slide and making you off balance which can lead to an injury. You want to grab the handle of the rowing machine pushing your arms back and bringing them by your chest. Your legs should be straight. You want to push yourself forward bringing your legs in the fetal position and your arms perpendicular to your legs. At this point, you should extend your legs back pushing yourself away from the machine. Continue to do these movements back and forth as this will create the rowing effect.
Bench press: This workout is perfect to build chest muscles and arm muscles. In order to do this exercise, you will need weights. Lie down on your back, set your shoulder blades on the table. Take a deep breath and allow your splatter for lift-off in order to maintain tightness around your back. Inhale and allow the bar to descend slowly unlocking the elbows. Lower the bar in a straight line towards the sternum to your chest bone. Push the bar back up in a straight line by pressing yourself into the bench driving your feet into the floor for leg drive and extending your elbows. Repeat the desired amount of repetitions.
Overhead Press: This workout is perfect for getting a stronger and sturdy core. Here is how to do this workout; Adjust the barbell below shoulder height. Add the desired weight to the bar assume a shoulder withstand and get a grip on the bar. Step underneath the bar and stay in a neutral position. Stand back inhale press the bar to lock put overhead, exhale once the bar gets a lockout in reverse the movement slowly while controlling the bar back to your chest. Repeat for the desired amount of overhead presses.
Jumping Rope: This fun workout will take you back to your elementary years. This is a very efficient way to add cardio into your daily exercise routine. It tones and adds strength to your body. Here are a few steps on how you can start jumping on a rope. First you want to get a rope that will be able to go all over your body without hitting your head. Keep your stomach tucked in your shoulders leaning back a little. Grab the rope with your wrist and start swinging it over your body while maintaining your stomach tucked in. Increase speed as you go.
Know that you know how to do all of these amazing workouts at home you can start getting in shape. No more excuses to not exercise. You can do these types of workouts at any time of the day. You will be able to add strength and flexibility to your body and shed those extra pounds in your tummy.